Case Case study for Nutrition

Sweet Truth-Not All Carbohydrates Are Alike: Part I—”The Conversation” Questions

1. Compare and contrast the anatomy of the trachea and bronchi/bronchioles. Which one is more likely to collapse?

2. What is the difference between simple carbohydrates, complex carbohydrates and fiber?

3. What is the difference between soluble and insoluble fiber?

4. What does it mean that fiber is metabolically inert to humans? Why is fiber not listed on the caloric values of food?

5. How does fiber influence cholesterol levels and blood sugar levels?

6. What are digestive enzymes and there role? Where are digestive enzymes produced within the digestive system?

7. What is the gut flora? Is it diverse?

8. What role does the gut flora have within the digestive system and body?

9. What can harm or deplete your gut flora? What can “rebuild” or increase the good bacteria in your gut flora?

10. Briefly describe the condition of lactose intolerance and why its symptoms occur?

Snack/Energy Bars: Part I—”The Healthiest Bar?” Questions

1. What bar has the highest amount of calories? Total Fat? Total Carbohydrates? Total Fiber? Total Protein?

2. Why don’t any of the bars of have cholesterol? What food products would have cholesterol within it? Which food products don’t?

3. Which fat is the healthiest and worse; include why this is the case: Saturated, Monounsaturated or Trans fat?

4. Examining the ingredients and nutritional facts, defend which bar is the healthiest? (2 points)

 
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pH of Common Materials

How to Proceed

Read through the introductory materials below.
Open the Unit 1 Experiment Answer Sheet and complete the following Experiment exercises this unit:
Experiment 1 Exercise 1 – The Scientific Method (~30-45 min)
Experiment 1 Exercise 2A – pH of Common Materials (~30-45 min)
Experiment 1 Exercise 2B – pH and Buffers (~45-60 min)
Save your completed Unit 1 Experiment Answer Sheet and submit it no later than Sunday midnight CT.
The Scientific Method – Introduction

The Scientific Method is the basis for almost all scientific research. If you click on the Unit 1 Overview page, you can read about how the Scientific Method is conducted. You can also read about the process in your book on pp 14-17. One area of confusion often involves the difference between a hypothesis and a prediction. This is because many people use these terms interchangeably, but in fact, they are different. Here is how your book discerns the two:

Hypothesis – an answer to a question or explanation of an observation (p 14).

Prediction – an expected outcome if our hypothesis is correct; often worded as “if…then” (p15).

The purpose of this first exercise is to have you use the Scientific Method yourself. We will use the following web site. Be sure that you can access it and use it:

Glencoe/McGraw Hill. No date. The Scientific Method
http://www.glencoe.com/sites/common_assets/science/virtual_labs/ES01/ES01.html (Links to an external site.)

When you are ready to begin, use the instructions in the Unit 1 Experiment Answer Sheet and work through the exercise.

pH of Common Materials – Introduction

This unit we are also learning about some of the chemistry that is important in biological systems, such as pH. Be sure you have read pp 32-33 in your book and our online lecture this unit before beginning this exercise. The pH scale ranges from 0 to 14; a pH less than 7 is considered acidic and a pH greater than 7 is basic. The pH scale is logarithmic, which means that a solution with a pH of 3 is ten times more acidic than a solution with a pH of 4 and a hundred times more acidic than a solution with a pH of 5.

Acids and bases are not necessarily a bad thing. Many of the materials that we handle and eat and drink everyday vary in pH. Some of these materials are safe to handle, such as “weak” acids (e.g., soda, coffee). Stronger acids (e.g., battery acid) and bases (e.g., ammonia) can be quite caustic and damaging. One way to measure the pH of liquids is to use pH indicator paper; paper that turns a particular color depending on the pH of the solution. Anyone with a swimming pool or hot tub is probably familiar with such paper.

We will use a virtual lab to examine the pH of common solutions that you might have around the house. You will use the following website; be sure you are able to access and use it:

Glencoe/McGraw Hill. No date. pH of Common Solutions
http://www.glencoe.com/sites/common_assets/science/virtual_labs/E22/E22.html (Links to an external site.)

When you are ready to begin, open the Unit 1 Experiment Answer Sheet and follow the instructions to complete this exercise.

Buffers – Introduction

As you saw in the previous exercise, the pHs of common solutions vary across the pH scale! Yet our body is constrained to work within a very narrow pH range. Small changes in pH can alter the function of biologically important molecules such as enzymes, by breaking hydrogen bonds and denaturing these proteins. For this reason, in most organisms (such as ourselves), pH is very closely regulated. pH can be kept relatively constant by the use of buffers, chemicals which can absorb or release hydrogen ions to maintain a relatively steady pH.

In most vertebrate animals, blood pH must be maintained between 7.35 and 7.45. There are several biological buffers that work to maintain this pH; one of the more important being the carbonic acid – bicarbonate system:

H2O + CO2 <–> H2CO3 <–> H+ + HCO3-

In the reactions above, the double headed arrows indicate that each step is reversible. If carbon dioxide (CO2) levels increase in our blood, it can combine with water to form carbonic acid (H2CO3), which can break down to form bicarbonate (HCO3-) and hydrogen ions. This would shift the pH towards the acidic end. If the acidity levels become too high, the whole process will reverse, such that hydrogen ions are removed and carbon dioxide is produced; thereby shifting the pH towards the alkaline end. This is only one example of a biological buffer; there are several other systems involved, but they all operate in a similar manner.

The purpose of this exercise is to help you understand the chemistry of buffers. Be sure that you have read through the material on pp 32-33 in your book and this unit’s online lecture on The Chemistry of Life. For this exercise, you will use the following website (be sure your speakers are on):

McGraw-Hill Education. No date. Buffers
http://www.mhhe.com/physsci/chemistry/essentialchemistry/flash/buffer12.swf (Links to an external site.)

You may need to download and install a plugin to use this simulation, so test this simulation early in the unit in case you run into problems. When you are ready, open the Unit 1 Experiment Answer Sheet and follow the instructions there to complete this exercise.

WEEK 1 EXPERIMENT ANSWER SHEET Please submit to the Week 1 Experiment dropbox no later than Sunday midnight.

SUMMARY OF ACTIVITIES FOR WEEK 1 EXPERIMENT ASSIGNMENT

· Experiment 1 Exercise 1 – The Scientific Method

· Experiment 1 Exercise 2A – pH of Common Solutions

· Experiment 1 Exercise 2B — pH and Buffers

Experiment 1 Exercise 1: The Scientific Method

Be sure that you have read over the introductions to this week’s Experiments activities before starting. When ready, open the following website:

Glencoe/McGraw Hill. No date. The Scientific Method http://www.glencoe.com/sites/common_assets/science/virtual_labs/ES01/ES01.html

Scenario

You have been tasked to design the most efficient compost pile possible; one that can take organic waste material and quickly break it down into a form that can be applied as mulch. A compost pile typically involves:

· Green materials (e.g., fresh grass clippings, fresh leaves)

· Brown materials (e.g., dried grass, twigs, hay, dried leaves)

· Water

· Aeration

The efficiency of a compost pile is measured by how quickly organic matter is decomposed and this efficiency is dictated by the proper combination of the components listed above. Unfortunately, you do not know where to begin! Fortunately, you have a compost simulator that will allow you test a variety of compost designs before you have to construct your actual compost pile.

The purpose of this exercise is to use the Scientific Method to determine the best design for the most efficient compost pile. Note that the parameters that can be varied (using the slider bar) in our simulator are:

· Brown to Green Balance: 100% Green material, 100% Brown material or a combination of both

· Water Concentration: 0 to 100% water

· Number of turns per Month: 0 to 8 turns per month (the greater the number of turns the greater the aeration)

Hypothesis

We will start with the hypothesis that “an efficient compost pile needs lots of green material, a lot of water and a lot of aeration to be efficient”.

Question

1. Based on the on the hypothesis above and knowing the design parameters, write a reasonable prediction if the hypothesis is correct. Be sure to word it as an “If…then” statement (2 pts).

Procedure

A. Conduct an experiment (Experiment 1) to test the hypothesis above using the simulation program.

a. Set the design criteria using the sliders for Brown to Green Balance, Water Concentration and Number of Turns per month. Be sure to use settings based on the hypothesis; this is what you are testing.

b. Record your design criteria in Table 1 below for Experiment 1.

c. Click on the Calendar (Sept 1) in the simulation to start the experiment. When complete, record the Efficiency Meter reading.

Table 1. Design criteria and experiment results (2 pts)

  Brown to Green Balance Water Concentration Number of Turns per Month Efficiency

(High, Medium, Low)

Experiment 1        
Experiment 2        
Experiment 3

(Optional)

       

Questions

2. Was your prediction correct? If not, why do you think so (2 pts)?

3. Write an alternative hypothesis regarding an alternative compost pile design (2 pts).

4. Conduct another Experiment (Experiment 2) to test your new hypothesis using new design criteria (Click Reset to start over). Enter the necessary information in Table 1 above. What was the result of Experiment 2 (2 pts)?

Optional

If your second design was still not very efficient, conduct another Experiment and record your design criteria and results in the Table above.

Experiment 1 Exercise 2A: pH of Common Solutions

Be sure that you have completed your text book readings, have read through the online lecture and have read the introductory material for the Week 1 Experiment before starting. First, answer the following questions:

Questions

1. What is the definition of an acid? Your definition should include more than just a pH range. Provide one example of an acid. Cite your sources. (2 pts).

2. What is the definition of a base? Your definition should include more than just a pH range. Provide one example of a base. Cite your sources. (2 pts).

Open the pH simulation below to begin:

Glencoe/McGraw Hill. No date. pH of Common Solutions http://www.glencoe.com/sites/common_assets/science/virtual_labs/E22/E22.html

Procedure

A. Record the six substances shown across the top of the screen in Table 2 below (e.g., antacid, shampoo, battery acid, soft drinks…).

B. Enter a predicted pH value for each solution and a brief explanation for your choice.

Table 2. Predicted and measured pH values and your explanations (6 pts).

 

Substance Predicted pH Explanation for Prediction Measured pH
1        
2        
3        
4        
5        
6        
Optional additional solutions
7        
8        
9        
10        
11        
12        

C. Next, use the pH paper to measure the pH of each of the six solutions.

a. Click on the lose end of pH paper and drag into the first test tube.

b. It should change color. Drag the piece of paper over to the dispenser and use the color chart to estimate the pH. Record the measured pH in the Table above.

c. Use the up and down arrows beneath the name of the substance and set the value to the one you determined using the pH paper.

d. Repeat this procedure for the remaining five substances.

D. When you have recorded your pH values and set the counter to indicate the measured pHs, click on Check to see how you did. If necessary, retest any solutions you got wrong.

E. This simulation has twelve different solutions. Feel free to test them all if you would like. This is not required though! Click on Reset if you are interested.

F. When you are done testing the pHs, answer the questions below.

Questions

3. Which of your substances tested are considered an acid (1 pts)?

4. Which of your substances tested are considered a base (1 pts)?

5. What surprised you most about your results in this activity (1 pts)?

Experiment 1 Exercise 2B: Buffers

Before beginning, answer the following question:

Question

1. What is a buffer and briefly, how do they work? Cite your source (2 pts)?

Procedure

Open the buffer simulation below to begin (if necessary, copy the web address and past it into your browser). Be sure your speakers are turned on.

McGraw-Hill Education. No date. Buffers http://www.mhhe.com/physsci/chemistry/essentialchemistry/flash/buffer12.swf

A. Listen to the Introduction. If you need to listen to it again, reload the page.

B. Next, click on the Add Strong Acid, H+ button. Pay attention to the bars in the graph. They correspond to the level of the components in the beaker. You will need to watch them carefully.

Questions

2. Why does the green bar in the graph drop? Why does the purple bar in the graph rise? Explain what is occurring chemically (4 pts).

3. In the simulation shown, what happens to the pH in the beaker when HCl is added? How do you know this based on what you see in the graph (2 pts)?

4. What will happen to the pH if HCl is added after all of the acetate is used up? (1 pts)?

Procedure (continued)

C. Next, click on the Add Strong Base. OH-.

Question

5. What is formed when sodium hydroxide is added and how does this affect the pH (4 pts)?

 

Week 1 Experiment Grading Rubric

Component Expectation Points
Experiment 1 Exercise 1 Demonstrates an understanding of the Scientific Method and an ability to apply it (Table 1, Questions 1-3) 10 pts
Experiment 1 Exercise 2A Demonstrates an understanding of pH and how it applies to your everyday life (Table 2, Questions 1-5). 13 pts
Experiment 1 Exercise 2B Demonstrates an understanding of pH and the effect of buffers (Questions 1-5) 13 pts
TOTAL  

36 pts

Updated October 2013

 
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Popular Culture’s Perceptions of Sexuality and Elderly People

Assignment 2: Popular Culture’s Perceptions of Sexuality and Elderly People

 

Complete a web search to find a cartoon or advertisement in the popular media that conveys an image or message related to sexuality and older people. Examine the medium’s portrayal of sexuality in older adults by answering the following questions. Also, attach or provide the url of your cartoon or advertisement with your assignment submission.

Using a minimum of 1000 words, answer the following questions.  Be sure to use outside references (formatted in APA style) to support your conclusions.  Your job is to convince me that you have a clear understanding of the issues surrounding sexuality and the elderly.

  1. What is the message of the popular media cartoon, or advertisement?
  2. What examples of physiological, psychological, or social aspects of sexual development are conveyed? Explain.

 

  Possible points Student points and instructor feedback
The writer establishes a clear message from the chosen medium. All supporting ideas are strongly related to the topic. the 1000 word minimum is met. 30  
Examples of physiological, psychological, or social aspects of sexual development are clearly conveyed and evaluated. 30  
Responses are thoughtful and engaging. The writer may choose to use his/her unique experiences or view of the world as a basis for writing or to connect ideas in interesting ways. 30  
References are included in summaries and follow APA 6th ed. formatting style. 10  
Total 100  

 

 
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Virtual Lab 5: Ecosystem simulator

Virtual Lab 5: Ecosystem simulator

Read the Overview and launch this ecolosystem simulator . Familiarize yourself with the simulator interface. Notice that you can control which species are present in your environment initially and what the diets of each species are. The types of species possible in the program are Plants (A,B,C), Herbivores (A,B,C), Omnivores (A,B) and one top Predator. You can control the diet of each by indicating what they feed on. By setting up different starting configurations you can investigate the evolution of this simulated ecological system.

A. In a couple of sentences describe what happens when you start with only two (A&B) and then all three plant species present.

When only A & B plant species are there and we run the stimulator, the population of Plant a increases and becomes maximum and that of plant B decreases to 0. As the time passes by, species of A decreases and that of B increases such that in long run we have equal distribution of Species A & B.

When we run the simulator with all the three plant species, The consequence of Plant A & B is same but there is no plant of type C.

In this case there are only producers. They harness the sun energy and grow. The favourable ones boom and the others are overshadowed in the process.

B. Describe how many herbivores and omnivores you added (and what they eat) in order to create an ecosystem in which all three plant species can coexist. (if you cannot accomplish the survival of Plant C describe your best configuration. Describe your ecologies by identifying the species present and their diet, for instance:

Omnivore A eats Herbivore A, Herbivore A eats plant A and plant B, Herbivore B eats plant A, All plants present.

All the three varieties of plant A, B & C co-exists when we add Herbivore A, B, & C

Herbivore A eats Plant A & C, Herbivore B eats Plant A & B and Herbivore C Eats Plant B & C.

Omnivore A eats Herbivore A & B and Omnivore B eats Herbivore B & C

Top Predator eats both Omnivore A & B. In this ecosystem all the varieties have a co-existence.

C. If you can accomplish part B, see if you can get all of the species to coexist. (limit your time on this entire experiment to 90 minutes)

D. If we assume that this simulation is a reasonable oversimplification of a typical ecosystems food web what does it tell us about biodiversity and ecology- are they robust or fragile? In general is an ecosystem’s biodiversity preserved as it responds to change?

Virtual Lab 6: Evolution: Sex and the Single Guppy

This simulation follows a set of real life experiments in evolution and natural selection. Familiarize yourself with the interface, guppies, guppy predators, and the experiment. Use an “even mix” of the different guppy color types to start. Run three experiments one with each of the combination of predators. Each experiment should run for five or more generations. Type your solutions in bold face text.

•   State the percentage that each color type makes up in your guppy population both before and after you have let five generations pass. With each experiment state a conclusion that is consistent with your observation.

1. Rivulus only

131 guppies

2. Rivulus and Acara

3. Rivulus, Acara and Cichlids.

•   What two selection pressures are operative?

Virtual Lab 7: Anatomy and Dissections

A. Dissections

1. Earthworm

A. Identify items 1 & 2 on the external dorsal (back side) surface of the worm.

B. Identify items 3, 4, & 5 on the external ventral (belly side) of surface of the worm.

C. Identify item 2 in the image of the worm’s internal morphology w/o the digestive tract.

D. Describe sexual reproduction in worms.

2. Fetal Pig

A. Use the Anatomical References guide. To what region of the body does dorsal, ventral, anterior, and posterior refer to?

B. Investigate the Nervous system. The pig is similar to the human in many ways.

Name four large regions (lobes) of the brain and indicate where they are located and what functions they have in humans.

B. Comparative Hominid Anatomy

•   Compare the the skull casts of a chimp, AustralopithicusHomo erectusneanderthal, and modern Homo sapiens. Be sure to use the lateral view.

•   Describe features that are common and different between the cranial structure of these creatures. What patterns do you see? •   Describe the basic timeline and sequence of evolution for the creatures listed above. Be explicit.

Virtual Lab 8: Human Impact

A. Water footprints

•   Describe the water crisis. How is it impacting women and children globally? What is happening with the Ogalala (be specific)?

Water crisis refers to lack of access to safe water sources. Inadequate drinking water supply is among the world’s major causes of preventable morbidity and mortality.

Water related health burdens are borne by women and children who may forego schooling and childhood in order to transport water from distant sources. Women and children are also often responsible for the gathering of fuel wood both for cooking and for boiling the polluted water.

The High Plains stretch northward from West Texas to Wyoming and South Dakota, and in natural conditions form a dry grassland. There is less than 16 inches of rain a year near the Rockies and in West Texas, but that increases eastward to 28 inches in central Kansas. The rainfall varies a great deal from year to year, however. The steady gradient of increasing rain to the eastward, but varying yearly rainfall, means that the optimal western limit for growing crops such as corn, rather than grazing cattle, shifts each year. This problem is made worse because there is hardly any water surplus: evaporation levels are very close to precipitation levels. Apart from the constraints on farming, this fact means that there is little recharge of ground water from precipitation: ground water percolates only very slowly eastward in underground aquifers from the areas where Rocky Mountain snowmelt recharges them.

The United States Geological Survey (USGS) began intensive research on the Ogallala in 1978. It found that the Ogallala had discharged perhaps 3 maf/yr into springs and rivers before development: this, then, would be a sustainable yield from the aquifer as it used to be, compared with the 1980 pumping rate of 18 maf/yr.

•   Describe what the water footprint is and how it is estimated.

The water footprint of an individual, community or business is defined as the total volume of freshwater used to produce the goods and services consumed by the individual or community or produced by the business. Water use is measured in water volume consumed (evaporated) and/or polluted per unit of time.

A water footprint can be calculated for any well-defined group of consumers (e.g., an individual, family, village, city, province, state or nation) or producers (e.g., a public organization, private enterprise or economic sector). The water footprint is a geographically explicit indicator, not only showing volumes of water use and pollution, but also the locations. However, the water footprint does not provide information on how the embedded water negatively or positively affects local water resources, ecosystems and livelihoods.

•   Report the two or more estimates of your water footprint (and the calculator(s) that you used).

image1.png

http://www.gracelinks.org/1408/water-footprint-calculator

•   Describe three ways that you (or your society) could reduce your water footprint.

We can use public transport, or pooled vehicles for going to office , we can decrease the use of gasoline

We should not waste potable water. We can store rain water and use for watering our plants.

B. Carbon footprints

•   Describe what has happened to atmospheric CO2 over the last 100,000 years and how this is thought to be impacting the climate.

Over the last 100,000 CO2 content has been increasing due to excessive use of fuel, human population, large scale deforestation

In the distant past (prior to about 10,000 years ago), CO2 levels tended to track the glacial cycles. During warm ‘interglacial’ periods, CO2 levels have been higher. During cool ‘glacial’ periods, CO2 levels have been lower.  This is because the heating or cooling of Earth’s surface can cause changes in greenhouse gas concentrations.

•   Describe what the carbon footprint is and how it is estimated.

Carbon footprint is a shorthand to describe the best estimate that we can get of the full climate change impact of something. That something could be anything – an activity, an item, a lifestyle, a company, a country or even the whole world.

An individual’s, nation’s, or organisation’s carbon footprint can be measured by undertaking a GHG emissions assessment or other calculative activities denoted as  carbon accounting 

•   Report two or more estimates of your carbon footprint (and the calculator(s) that you used).

image2.png

http://www.carbonfootprintofnations.com/content/calculator_of_carbon_footprint_for_nations/

•   Describe two ways that you (or your society) could reduce your carbon footprint.

One of the most popular ways utilizes trees in a process called Carbon Sequestration.  Trees naturally absorb CO2 and release oxygen back into the environment.  You only need to know how many trees it takes to offset your Carbon Footprint.  Every tree is different and absorb these emissions at different rates depending on type and age. 

The most common way to reduce the carbon footprint of humans is to  Reduce, Reuse, Recycle . In manufacturing this can be done by recycling the packing materials, by selling the obsolete inventory of one industry to the industry who is looking to buy unused items at lesser price to become competetive. Nothing should be disposed off into the soil, all the ferrous materials which are prone to degrade or oxidise with time should be sold as early as possible at reduced price.

•   Describe two ways that you would advocate we adapt society-wide in order to reduce our national carbon footprint. Be explcit.

The national carbon footprints can be reduced by reducing our energy consumption. We should use less of Air conditioning and warming systems.

We should use less fuel and try to save water consumption. We should go in for public transport system and use cycles for transportation to nearby areas.

We should recycle material like newspaper use recycled paper. We should recycle rain water and use it for gardens.

 
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