Choose one of the learning experiences below and write a 250-word essay response.

1. Identify an individual currently on an intermittent fasting diet, another who is on a gluten-free diet, and someone else on the Paleo diet. Critically analyze their dieting experience(s) and compare/contrast them with your own. Evaluate each in light of the most recently known science and practical experience. Would you recommend any of these diets or any other structured diet to a future client? If so, list the diet and describe how would you determine its appropriateness for a client. If you would not recommend any of these or other structured diets, detail why.

2. Critically evaluate any three popular fat loss programs or diet programs (e.g. Jenny Craig, etc) that are currently in the marketplace today. How do they stack up against each other relative to their nutritional profile, ability to support intense training, and ability to provide lasting results? How does evaluation of diet programs help you in your future training endeavors? What will you be looking for and why?

3. Identify two popular multivitamin formulas and list the ingredients of each. Compare the ingredients with one another. If they are different, why do you think there is a variance between the two? Are they marketed towards different audiences? And if so, how? Why do you think the manufacturer combined certain vitamins, minerals, and herbs?

4. Meet with an athlete that has experienced dehydration amidst an athletic competition (e.g. marathon running, all-day soccer tournament, etc.) Describe the experience. Was it a sudden onset? Was it over a period of time? What symptoms occurred? What could have been done in advance to avoid dehydration? Why is consistent hydration important for both function and performance? How will you incorporate proper hydration into future training endeavors?

5. Pick five supplements currently on the market. Find research based on the supplements and the ingredients. What were the results? Were the studies funded by the supplement company? Is this a supplement backed by credible science? If not, why do you think that so many people are currently using it?

6. Identify two serious bodybuilders and two serious anaerobic athletes. (You can find the athletes through an online search, in your gym, from a magazine, etc.) Describe each athlete’s training program. Based on what you have learned in the course, identify reasons for the program’s success or failure at maximizing muscle mass and minimizing fat stores.

7. Meet with at least three individuals that are new to training and nutrition. For each client, identify and describe three limiting factors (refer to Unit 20). Identify and describe a specific action plan to eliminate these factors from each client’s current nutrition plan.

8. Describe the following for each major macronutrient category (protein, carbohydrates, fats):

role in energy production
role in performance
recommended types (for the generally healthy public)
types that are not recommended
foods that you would recommend within the macronutrient category and why
How does knowledge of macronutrients help you in your future training endeavors?

 

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CIRCULATION REVIEW ANATOMY II

1. Which artery is associated with the sternocleidomastoid muscle?

2. In deep venous return of the upper extremity, the vein returning blood on the lateral side of the forearm is

3. The medial boundary of the femoral triangle is formed by the

4. The artery that passes through the inguinal ligament is

5. Which vessel is a continuation of the anterior tibial artery?

6. Which cavity does the hypogastric artery supply?

7. The first branch of the arch of the aorta is

8. The ophthalmic artery is a branch of the

9. The femoral artery, while in the femoral triangle, is bounded laterally by the

10. Vessels that carry blood toward the heart are called

11. The cystic artery supplies blood to the

12. Hunter’s Canal is also called

13. The brachial artery is a continuation of the

14. The vessel that supplies the tongue is called the

15. Where does the left common carotid artery originate (not looking for a vessel)

16. Which vein collects blood from the deep structures of the brain?

17. In which heart chamber does pulmonary circulation begin?

18. Which artery passes through Hunter’s Canal?

19. Which artery begins at the opening of the adductor magnus muscle?

20. How many left bronchial arteries are there?

21. Which vessel supplies the distal 1/2 of the large intestines?

22. Which vessels supply the superior aspect of the diaphragm?

23. The external iliac vein arises as a continuation of the

24. The maxillary artery is a branch of the

25. Which vessels supply the glands that are situated on top of the kidneys?

26. The second branch of the aortic arch is

27. The vessel that supplies the sacrum and coccyx is called

28. In relation to the internal jugular vein, the common carotid artery lies (give 2 answers)

29. Which artery begins at the inferior border of the teres major muscle?

30. The posterior facial vein and the posterior auricle vein unite and form the

31. Which vessels extend to the level of the superior border of the thyroid cartilage?

32. The external iliac artery continues as the

33. Where does the portal system terminate?

34. Which artery terminates at the opening of the adductor magnus muscle?

35. Which vessel supplies the liver?

36. In superficial venous return of the upper extremity, the vein on the medial side of the forearm is

37. The vertebral arteries arise from the

38. The internal carotid artery is the main blood supply to the

39. The artery that supplies the anterior portion of the heart

40. Which artery begins at a point behind the center of the inguinal ligament?

41. The right common carotid artery branches from the

42. The small saphenous vein is a tributary to the

43. The left ovarian vein is a tributary to the

44. The superficial vein of the medial side of the lower extremity is called

45. The external jugular vein terminates by emptying into the

46. The basilar artery bifurcates into the

47. The internal iliac artery supplies the organs of this cavity

48. The lateral boundary of the anterior cervical is formed by the

49. The hepatic vein is a tributary to the

50. What type of blood do the pulmonary arteries carry?

51. Which vessel is formed by the union of the internal jugular vein and subclavian vein?

52. The cephalic vein is a tributary to the

53. The terminal branches of the abdominal aorta are

54. Which artery begins at the lateral border of the first rib?

55.Which artery terminates at the inferior border of the popliteus muscle?

56.> Name the branches of the posterior tibial artery

57.>

58. >

59. > Name the 3 branches of the celiac artery

60. >

61. Which vessels deliver nourishment to the lungs?

62. Which vessel terminates at the lateral border of the first rib?

63. This anatomical landmark starts at the apex of Scarpa’s triangle

64. These vessels supply the outer layer of the heart

65. Which artery terminates at the inferior border of the teres major muscle?

66. When the basilic vein meets the brachial vein they form the?

67.> The terminal branches of the common carotid arteries are the

68.>

69. In relation to the trachea, the aortic arch lies

70. Which vessels supply the posterior portion of the scalp?

71. This vessel is located just behind the medial border of the coracobrachialis muscle (you may not know this, it’s and anatomical guide you can get the answer from the Embalming Text)

72. Which vessel supplies the inferior portion of the thyroid gland?

73. Which vessel connects the right and left anterior cerebral arteries?

74. The superior mesenteric vein and the splenic vein form the

75. Which vessel is a continuation of the femoral artery?

76. The right common carotid artery originates from (not looking for a vessel)

77. If you make an incision along the inferior border of the mandible, which vessels would you raise (you can get this answer from the Embalming Text)

78. Which vessel terminates at a point over the pisiform bone?

79. The vertebral arteries unite to form the

80. What is the venae comite to the brachial artery? (you can get this from the Embalming Text)

81. The anatomical guide for this vessel is along the medial border of the psoas major muscle (you can get this from the Embalming text)

82. In relation to the femoral artery, the femoral vein lies (give 2 answers)

83. The gastroduodenal vein is a tributary to

84.>

85.> Name the three unpaired visceral branches of the abdominal aorta

86.>

87. Which vessel terminates at a point over the base of the thumb?

88. Of the three branches of the aortic arch, which supplies blood to the right upper extremity?

89. Where does the aortic arch begin?

90. What nerves are located in the axilla?

91. Where does the abdominal aorta bifurcate?

92. Where does the popliteal artery terminate____________________________________________________?

93. Where does the axillary artery become the brachial artery_______________________________________?

94. Where does the left common carotid artery begin?__________________________________________?

95. Where does the posterior tibial artery terminate________________________________________________?

96. Where does the brachial artery begin________________________________________________________?

97. What is the longest vein in the body________________________________________________________?

98. Where does the femoral artery terminate____________________________________________________?

99. Where does the subclavian artery terminate__________________________________________________?

100. Where does the aortic arch begin__________________________________________________________?

101. Where does the radial artery terminate_____________________________________________________?

102. Where does the posterior tibial artery begin_________________________________________________?

103. Where does the internal carotid artery begin_________________________________________________?

104. Where does the axillary artery begin______________________________________________________?

105. Where does the ascending aorta begin______________________________________________________?

106. Where does the ulnar artery terminate_____________________________________________________?

107. Where does the right common carotid artery begin____________________________________________?

108. The thoracic aorta extends from _______________________ t o _________________________.

109. Where does the radial artery begin_________________________________________________________?

110. Where does the popliteal artery begin_______________________________________________________?

111. Where does the femoral artery begin_______________________________________________________?

112. What is the widest vein in the body________________________________________________________?

113. The common iliac vein is formed by the_____________________________ & ______________________

114. The IVC is located to the_______________ of the __________________________________________

115. Where does the external iliac artery terminate_______________________________________________?

116. Vessels that carry blood away from the heart are called

117. The anterior tibial artery continues as the

118. What is the third branch of the aortic arch.?

119. This anatomical landmark begins at the apex of the femoral triangle and runs through the adductor magnus muscle

120. In superficial venous return of the lower extremity, what is the vein on the lateral side?

121. How does the internal carotid artery gain access into the skull?

122. Name the openings and the number of each through which the vertebral arteries pass

123. The femoral vein continues as the

The aortic arch starts at 124._________and runs 125._____to the 126.______, swings posteriorly and to the 127.______, behind the 128._____________ and becomes the descending aorta at 129.__________. The descending aorta passes through the 130.____________in the diaphragm and terminates at 131.______.

132. The brachiocephalic vein is formed by the

133. Which two veins form the portal vein?

134. Which two veins form the axillary vein?

135. Name the three divisions of the aorta

136. The great saphenous vein is a tributary to

Try these blood tracings It’s easier if you do flow charts!!!!

137. Describe arterial flow to the right upper extremity — see if you can include anatomical limits as well )

138. Describe arterial flow to the left superficial side of the head neck, etc. and its venous return.

139. Describe pulmonary circulation from the time it leaves the heart to its return

140. Describe the arterial flow to the lower extremity (right or left)

141. Describe superficial venous return of the upper extremity

142. Describe coronary circulation

143. Describe deep venous return of the lower extremity

145. Describe deep venous return of the upper extremity.

 

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